Crystalight Energy Healing

We are capable of producing a gamut of strong emotions, joy, regret, shame, courage, sadness, anger, excitement and fear, just to name a few. When we are experiencing them, they seem so real, they sometimes seem to be a separate entity controlling us, when it is is you that is controlling them. It is your own workings of the mind that is signaling these emotions to be triggered and manifested.

A conscious or unconscious thought, which is selected by our own preference, signals a message to the physical body; a surge of hormones, increased blood flow pounding the heart, and a stream of tears are all normal physical reactions to an emotional response to a particular situation in your life. The brain triggers electrical impulses and your thoughts try to make sense of this reaction while producing it at the same time. No wonder we get overwhelmed sometimes! 

Your thoughts, trigger feelings that activate bodily sensations and often we trigger a natural resistance to experiencing the sensations associated with painful emotions. It is a protective response to our own conscious thoughts, and this is why it can feel like we are in a loop; looking for answers that are external and caused by something other than ourselves. But the answer lies within you.

It takes about 60-90 seconds for the body to emotionally respond to a situation. There is a wave that we sense is coming that can be scary especially when dealing with sensations of sorrow and grief. We try to avoid emotions that are essential for the healing to take place, it is a necessary process and once we understand more fully, this process we can accept and allow this energy to flow so the process can complete. If avoidance and resistance is initiated, a debilitating pattern can be set in motion, that causes a block for the process of healing to take place and internalizing unprocessed energy frequencies into our system. 

For healing to take place these emotions needs to be felt, to be processed and expressed, gently releasing and allowing new emotional acceptance to come into play. Energy healing practice helps activate this process, offering a gentle and nurturing environment for the body to begin to self-heal. We are sensory beings and our energetic flow is individual to us all. There is no set pattern that is perfect for everyone. Understanding that we are the controlling force for our own joy and our sadness, gives us the option for self-empowerment. 

Since my many years of practicing energetic work, I have recognized that there are endless possibilities and combinations of energetic patterns within us and around us. We manifest what is above, in our thoughts into what is below, what it is that we have at a given moment in the physical world. Understanding and accepting our individuality, and having a close relationship with our authentic self,  is the true key to holistic health and wellbeing.

Both thoughts and feelings feed each other, the more we think, the more we feel and as feelings escalate, the more our mind becomes overwhelmed with thoughts.  It is all a necessary part of the journey of experiencing life which can be very, very different for each of us. Some of us are more sensitive than others and may be more expressive in our emotional responses, compared to someone else going through the same thing and are able to put logic into play and think their way into a calmer state. 

We are all unique, there is no right or wrong way to feel or to express ourselves. The more we accept our differences, the more we will understand and empathize with one another.

" The more comfortable we become with our feelings, 

the easier it is to express, process and digress!"

Although we tend to identify our emotions as 'positive' and 'negative' by the way they impact us, all emotions are important. 

It is a response of light and dark, a way of balancing, navigating and processing our thoughts through an expression of our circumstances. 

During 'positive emotions' we feel lighter, brighter and our world is a wonderful place to be. We tend to just flow with it, we don't feel the need to analyze the way we feel. We accept and enjoy our state of being. But when we experience 'negative emotions', such as sorrow, our mind tries to find understanding, we feel lost and out of control. We surrender to the darkness and allow it envelop us, we sink; life becomes heavier. In the moment we can feel like our world is against us and that nothing will help us heal. It is your thoughts manifested into physical form. It is your own individual artwork being created before your eyes.

At times, we may naturally reject help because our subconscious mind is telling us our emotions need to be felt, they need to be processed and we may resist an offer of assistance to be alone in our suffering. It is when the weight of emotions becomes constant, too heavy and we feel we are stuck in an emotional cycle that it is important to reach out. We can't always process our feelings alone, especially when they bring up old, unprocessed emotions and memories that may be adding to our turmoil. This  energetic frequency will attract the same frequency hidden within your energy field, they will amplify themselves and all those thoughts and feeling from your past that are familiar, can come pouring back in if they have not been processed effectively. This is why a situation that may appear small may suddenly become overwhelming with no apparent reason for it. This vibration has been sitting and waiting to be released. 

Emotional distress affects our body in a variety of destructive ways and many people have a tendency to hide how they feel, trying not to be reliant on others or sharing their burdens. In a world of expectation to strive and cope  with pressure, we have become disconnected from our emotions, stuffing them down out of sight, hoping they will just go away. But they don't, we need to engage in a conscious change of thought for the emotional response to change. We need to consciously deal with them at some point and once the healing begins, initiated change, we can then trust that we are open to  healing on all levels, mind, body and soul.

When we experience intense emotions they seem to permeate every cell, branching out into our life.
Energetically there is much going on, parts of us shut down creating blockages and other areas speed up creating overwhelm. Our body tries to process so much at once and energies become disjointed and scattered. When this happens over long periods of time, unhealthy patterns set in and our body creates destructive and fatiguing energetic frequencies.


Our Aura can become disconnected and distorted, holes can develop, energy pathways can become stagnant and our natural rhythm to spiral and flow becomes scattered and burned out. Our thoughts become clouded and negative, feeding the emotions and this filters out through to our relationships and our day to day life. It all begins with the mind.